Does Creatine Monohydrate Really Improve Performance  

The makings of Creatine

Creatine is an essential compound produced by the liver to support the exercise. It helps support and produces ATP or adenosine triphosphate. ATP is the carrier of energy to the cells, specifically those located in muscle fibers. Therefore, implementing an optimal amount of Creatine can help maximize the transport of the energy needed when heavy amounts of exercise are being performed. In addition to being able to consume Creatine as a supplement. Creatine can also come from food, for example, meat, eggs, fish, and dairy. Other areas in the body that Creatine can be found stored in the brain, the heart, and muscles. Creatine can be utilized by both men and women effectively and harbors minor side effects, according to peer-reviewed studies. Creatine deficiencies can also be linked  to a wide range of conditions that can include;

  • Parkinsons disease
  • Depression
  • Diabetes
  • Congestive heart failure (CHF)
  • Osteoarthritis
  • Muscle atrophy
  • Fibromyalgia


How does Creatine Help Enhance Performance?

The Creatine supplement is known to enhance intramuscular concentration, therefore allowing athletes a more intense workout. Furthermore, studies have shown that in addition to intensifying workouts, Creatine buildup can also lead to faster muscle recovery during downtime. Other benefits that require more review include injury prevention and more rapid rehabilitation of injuries. Lastly, some studies have shown advancements in understanding how Creatine may help prevent concussion and spinal cord neurological protection.

Study Topics on Creatine

Creatine has over 500 research studies that look at athletic performance on and off the field of exercise. Some of the topics that study Creatine include how creatine use has improved combined athletes’ vertical jumps and how Creatine increases muscle strength when utilized alongside intense resistance training. The use of Creatine also pays close attention to overuse and the adverse effects on the body. For example, one study looks closely at water retention in muscle cells. The overutilization of Creatine can also cause heart muscles to swell and can cause heart conditions if abused. However, so many benefits stem from using Creatine properly that they outweigh the negatives in the long term and short term.


Magna Supplements are some of the bests in the supplement nutrition industry. Magna Supplements sources its creatine Monohydrate from reputable pharmaceutical grade manufacturers thought the US. directions for use are  to mix 5g (1 scoop) with juice or your favorite beverage

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