Magna Health Contributor

Magna Health Nutrition Magna Health Nutrition: The Importance of Protein for Muscle Growth Protein is a macronutrient that is essential for human growth and development. It helps build and repair muscle tissue and is necessary to produce enzymes and hormones. Protein can be found in animal and plant sources, but whey protein is considered one

Should I use the best premium supplements available, or are the cheap brands just as good?  As you strive to improve and become the best version of yourself, you will face many challenges and uphill battles. But, this is a good thing. It has been said before that “Everything worthwhile is uphill.”  As you work

Creatine the Super Compound! The makings of Creatine Creatine is an essential compound produced by the liver to support the exercise. It helps support and produces ATP or adenosine triphosphate. ATP is the carrier of energy to the cells, specifically those located in muscle fibers. Therefore, implementing an optimal amount of Creatine can help maximize